CrossFit Levo – WOD
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Metcon (No Measure)
4X:
:20 L-sit hold
:25 GHD supine hold
10 Glute ham raises
:30 HS hold
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Box jumps 24/20
DBall cleans 100/70
T2B