Monday

CrossFit Levo – WOD

Lat Stretch for Better Jerks from Jared Vananne on Vimeo.

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Warm-up

Warm-up (No Measure)

2X

10 front rack KB march(1 Kb 10 Marches each side)

20 Hollow Rocks

Metcon (No Measure)

10 Back squat(BB)

10 Good mornings/Razor curls

5-8 Power C&J

2X

10 Back squat

10 Good mornings/Razor curls

5-8 Squat C&J

Weightlifting

Clean and Jerk (5X5 One set every 2 minutes)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

20 dumbbell push presses 50/35

40 double-unders