CrossFit Levo – WOD
Warm-up
Hello shoulders (No Measure)
4 Rounds :15 Each
Mountain climbers
Beast hold
Burpees
Squats
Hold it together (No Measure)
2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest
Warm-up (No Measure)
Barbell warm up with coach
Weightlifting
Clean+Hang clean+Front squat+Jerk (5X1+1+3+1@85% Across)
All squat
You guessed it…. Squat
Metcon
Metcon (Time)
For time:
20 Front squat 155/105
30 GHDSU
40 Jumping lunges
