Tuesday

CrossFit Levo – WOD

Candlestick to SitUp from Jared Vananne on Vimeo.

 

Warm-up

Warm-up (No Measure)

Mobility time with coach

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.

:30on/:15off

Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up

Metcon

Metcon (Time)

For time:

60 GHDSU

50 WB 30/20

40 T2B

30 Box jumps 24/20

20 Hang power clean 115/80

10 Hang power snatch 115/80

Tuesday

CrossFit Levo – WOD

Warm-up

V-ups on V-ups (No Measure)

3X

:10 Hollow rock hold

5-10 V-Ups

Metcon (No Measure)

4X :15 each

Beast crawl

Burpee

Lunge

Squat

Weightlifting

Metcon (No Measure)

EMOM 14:

1) 3 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (7X3)

Metcon

Metcon (Time)

For time:

Row 1k

Then, 10 rounds of the couplet:

10 handstand push-ups

10 single-leg squats

Monday

CrossFit Levo – WOD

bsl from Jared Vananne on Vimeo.

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2X

:30 Lat stretch(against wall)

20 Hollow bicycle

Metcon (No Measure)

4X :15 of each

Pushups

Beast crawl

Air squats

Jumping jacks

Weightlifting

Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (6X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

50/35 Cal row or Bike

20 Pullups

40 Back squats 115/80

20 Pullups

30 Front squats 115/80

20 Pullups

20 OHS 115/80