CrossFit Levo – WOD
Muscleup Transition and Scaling from Jared Vananne on Vimeo.
Warm-up
Hold it together (No Measure)
2X
:30 D ball hold
:30 Hollow rock hold
Metcon (No Measure)
Coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
4 MU
8 Pushups
16 Pistols