Monday

CrossFit Levo – WOD

Back Squat from Jared Vananne on Vimeo.

 

Warm-up

Warm-up (No Measure)

2X

20 Jumping jacks

10 Lateral lunges

2 Skin the cats

Power abs 4 (No Measure)

3X

:30 of each back and forth

Hollow rock

Arch rock

Rest 1 minute

-Then-

AMRAP 6:

6 Burpees

12 Reverse crunch w/twist(6/6)

18 Walking V-ups(9/9)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

9 Back squats 135/95

6 Bar over burpees

3 RMU
*Retest 9/7(BMU)