Tuesday

Announcements

Thursday(10/22) We will only have 8am open gym.

Friday(10/23) Only the 5am class is canceled. Normal classes the rest of the day.

CrossFit Levo – WOD

row from Jared Vananne on Vimeo.

View Public Whiteboard

Warm-up

Metcon (No Measure)

2X

:30 Lat stretch(against wall)

20 Hollow bicycle

Metcon (No Measure)

10 OHS(PVC)

10 Good mornings/Razor curls

5-8 Power snatches(PVC)

2X

10 OHS(BB)

10 Good mornings/Razor curls

5-8 Squat snacthes(PVC/BB)

Weightlifting

Snatch (7X3 E2MOM SQUAT)

Metcon

Metcon (AMRAP – Reps)

10 minute clock:

2k row

AMRAP Max devil press 50/35

2k Row (Time)

Max Effort 2k Row