Tuesday

CrossFit Levo – WOD

Candlestick to SitUp from Jared Vananne on Vimeo.

 

Warm-up

Warm-up (No Measure)

Mobility time with coach

Power abs 3 (No Measure)

Complete 3 rounds of each movement before moving on to the next.

:30on/:15off

Rotating Planks

Sit-up slides

Crossbody mountian climbers

Candlestick to sit-up

Metcon

Metcon (Time)

For time:

60 GHDSU

50 WB 30/20

40 T2B

30 Box jumps 24/20

20 Hang power clean 115/80

10 Hang power snatch 115/80