CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Lateral lunge
5 Bomber pushups
Bear crawl(down & back on turf)
Power abs 5 (No Measure)
2X
:40on/:20off
Flutter kicks
Planch pushups/Wall walks
Tap crunches
Floor thruster w/pushup
Rolling v-ups
Gymnastics
Pullup yourself together (AMRAP – Reps)
1 Pullup(Rx+ with vest) every 10 seconds for 10 minutes
Metcon
Metcon (Time)
4 Rounds:
10 Burpee over bar
15 SDHP 135/95
20 C2B