Thursday

CrossFit Levo – WOD

Beast Crawl Understand and Transition from Jared Vananne on Vimeo.

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Warm-up

Warm-up (No Measure)

2X

:30 Lat stretch(against wall)

20 Hollow bicycle

Metcon (No Measure)

4X (:15 of each)

Pushups

Beast crawl

Air squats

Jumping jacks

Weightlifting

Metcon (No Measure)

EMOM 10:

1) 7 Bench press

2) 6-10 Weighted step overs

Bench Press (5X7)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

30 DB hang clean & jerk(single arm) 50/35

20 Sit-ups

10 Push-ups
*Rx+ GHDSU, Ring dips