Monday

CrossFit Levo – WOD

Warm-up Air Squat from Jared Vananne on Vimeo.

Warm-up

Warm-up (No Measure)

2X

:30 Lat stretch(against wall)

20 Hollow bicycle

Metcon (No Measure)

4X :15 of each

Pushups

Beast crawl

Air squats

Jumping jacks

Weightlifting

benc: Metcon (No Measure)

EMOM 12:

1) 5 Bench press

2) 4-6(each leg) Weighted Bulgarian split squats

Bench Press (6X5)

Metcon

Metcon (Calories)

EMOM 15:

10-14 Cal row