CrossFit in Creve Coeur
2X
10 Gute get ups(5/5)
10 Hollow rocks
10 Back squat(BB)
10 Good mornings/Razor curls
5-8 Power C&J
2X
10 Back squat
10 Good mornings/Razor curls
5-8 Squat C&J
For time:
15 C&J 135/95
30/20 Cal bike or Row
15 C&J 135/95
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
10 OHS(PVC)
10 Good mornings/Razor curls
5-8 Power snatches(PVC)
2X
10 OHS(BB)
10 Good mornings/Razor curls
5-8 Squat snatches(PVC/BB)
*SQUAT One set every 2 minutes
5 Rounds:
50 DU
15 OHS 75/55
2X
:30 D ball hold
:30 Hollow rock hold
3X
1 Band to make you dance
10 single leg deadlift(5/5)
10 one arm seated press(5/5)
2 Skin the cats
EMOM 10:
1) 7 Deadlift
2) Pick a goat
For time:
50/35 Cal bike
40 T2B
30 Pushups
20 Wall ball 30/20
30 Burpees
40 DU
50/35 Cal row