Starting CrossFit can be stressful

You are starting a progression towards improvement. Because of this we have several resources to help you ease the transition. We want you to become confident with your progression as soon as possible. The following things will help:

CrossFit started in the mid to late 1990’s and took full control at the turn of the century. Since then CrossFit has become the fastest growing fitness chain, ever! This is true for several reasons, but we believe the big three are its scientific background, community development, and its really smart people.

Not wanting to recreate the wheel, we have links to some very important pages that will help you progress within the CrossFit method. Enjoy!