Hello Levo Family,
Here is the Levo Update:
Socials – We are sharing stories, posts, and reels on the regular that highlight our members and what is possible at Levo. Follow us on Instagram and Share motivational things with people who need to be in our community.
Bring a Friend – Sharing some of our social posts will help everyone, but definitely friends understand what the Levo community is all about. The stress of the unknown is always a big factor with someone trying something new. Seeing what it’s all about might be the thing your friend needs to at least try the gym
Stimulus – It’s the name of our game. As you progress through your first few months and even through several years of CrossFit, how you understand stimulus will be correlated to your level of success. Right before the workout the coach should tell you the desired stimulus of the workout… IF YOU HAVE QUESTIONS, you must ask them. This is the time when coaches can put athletes in the best situation to improve. It is also the time for athletes to understand how they fit into the stimulus and how they should attack workouts into the future.
Good Luck and #keepmoving
