Hello Levo Family,

Welcome to the 241st edition of the Levo Update Show. Here are the highlights:

Social Media – If you are on social media, make sure to follow us:
- Instagram – @crossfit_levo
- Facebook – CrossFit Levo Page, and Members of Levo Group

Events – Watch the video for specifics on each:
- June 29^th – Release the Hounds for Stray Rescue St. Louis
  - Doors Open at 7pm, Show Starts at 8pm
  - Sponsored by 4 Hands Brewing
  - Click for more details – https://www.offbroadwaystl.com/event/13354194/release-the-hounds-4-a-benefit-for-the-stray-rescue-of-st-louis/

Newbie Shout Out to Ann-Marie – She cruised through OnRamp and is crushing things out in regular classes now. She’s still learning a lot at every class, but Shey says to never challenge her on the GHD… pretty amazing already. Congrats and keep it up!
OG Shout Out to Karissa – She hit an easy PR on her power clean recently. Check out the video at the 8:45 mark… easy! Keep it up!

Good Luck and #keepmoving