Strength, stamina, and a chance to bring in more awesome people just like you.
Hi team,
We’re kicking off a 4-week September block built around clear strength focus each day and metcons that are intentional, effective, and scalable.
What’s on deck (Mon–Fri)
Monday – Front Squat 3×12
Big sets to build leg strength and position. Metcon is a steady, gritty AMRAP that keeps you moving without redlining.
Tuesday – Power Clean E2MOM (4 singles x 10:00)
Fast, crisp singles—no touch-and-go. Metcon is a quick triplet with 250m row or 200m run (combos allowed) to keep turnover high.
Wednesday – DB Alt Front Rack Lunge 3×12
Unilateral strength and trunk stability. Metcon pairs shoulder pressing and gymnastics with short runs to elevate heart rate without becoming the limiter.
Thursday – Bent Row (Supinated) 3×12
Strict pulling and tempo control. Metcon is a classic chipper with 500m row or 400m run (combos allowed) plus wall balls, pull-ups, and a manageable deadlift.
Friday – Arms: Barbell Curl 3×8 + KB French Press 3×8
Accessory love for elbow health and pressing power. Metcon is a 20-minute AMRAP built to be a smooth, sustainable grind—keep moving, don’t spike.
Our Metcon concept this block
Expect 5–20 minute pieces that rotate cardio, gymnastics, Olympic lifting, and strength exposures. The goal is stamina and consistency: move continuously, choose weights/variations you can repeat under fatigue, and finish workouts feeling trained—not torched. Every day has Rx+, Rx, and Scaled options so you can stay in the intended stimulus and progress week to week.
See Wodify for the full daily breakdown, scaling notes, and stimulus targets. Let’s have a great month—show up, move well, and #LevoUp.
Back-to-School Special 🎒
Right now we’re running a simple, powerful offer: Buy 2 months up front and get the 3rd month free. A handful of people have already jumped on it, and it’s a perfect way to bring more awesome people—friends, coworkers, family—into our community. We want more members just like YOU, and the best way to grow is by spreading the word. If you know someone who would thrive at Levo, now is the time to invite them in.
#keepmoving,
Jared