LUS – Episode 235
Hello Levo Family,
Welcome to the 234th edition of the Levo Update Show. Here are the highlights:
- Murph – We will be conducting a Seminar on the 5th and 19th of May to help prepare for Murph, but also to re-establish the foundational components of how we move in the gym. May 5th will be covering everything on pushups and pullups. May 19th will be covering everything on running and air squats. They will be incredibly valuable to all who attend. $15/seminar. Sign up at the “barsk.”
- Programming – We have felt it and heard it from a few of you… Mayhem has changed their programming. When we started it was excellent because it tailored to beginners and advanced athletes very well. Now there seem to be some gaps. We are evaluating how to use Mayhem as the foundation, but to utilize Antoinette’s skill as a programmer to “round-out” the programming. Stayed tuned for more details as we see what they put together for the next cycle (roughly after Murph).
- Just Meats – High quality protein, delivered to your door, pre-cooked and ready for consumption. Okay, you probably have to throw it on the skillet, but its super convenient and super good for you. Talk to Antoinette for more details and specifics on the discounts we get for being the coolest gym ever. Promo Code: CFLEVO
- Jhimit – He just got back from vacation, but he didn’t hesitate when challenged to hit the 50# dumbbell at the 9am partner workout this Saturday. And not only that, he inspired me to embrace the same “suck” so much that I grabbed the 90# dumbbell. It was awesome for both of us. Remember, no matter who you are or what level you are, you are important and inspirational to the community. That isn’t just a feel good statement… it’s a stone-cold FACT!!!
Good Luck and #keepmoving
