Hello Levo Family,
Here is the Levo Update:
Programming Note – We are doing a lot of general preparedness training, but that will all change at the beginning of the year. Until then, enjoy getting a little bit better at a lot of different things!
Friendsmas – It will be here before we know it. Friday, December 13th is right around the corner. Check out the big board next to the GHD’s for a list of who is coming and who is a maybe (-ish behind their name). Add your name to the list if you plan to attend. IN WODIFY there is a link to add a dish if you’d like to contribute… I am bringing smoked ribs!!!
Coordination – It is the combination of skills into one fluent expression. We will be combining our strength and power (muscular skills) from our foundational lifts into a beautifully coordinated movement (neurological skills) called Olympic Lifting.
Good Luck and #keepmoving
