CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 squat therapy
10 hamstring curls/razor curls
Warm-up
Snatch barbell warm up (No Measure)
10 scarcrows(pos 1)
10 muscle snatches(pos 1)
10 high hang power snatch(pos 1)
runners stretch
10 snatch balances
10 low hang snatch(pos 2)
pigeon stretch
10 snatches
Weightlifting
Power snatch+Hang snatch(SQUAT)+OHS (5X1+1+2 ascending weights)
Hang snatch is full(SQUAT)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:
200m shuttle run(50X4)
5 push jerks 135/95
*Linchpin