LUS – Episode 216
Hello Levo Family,
Welcome to the 216th edition of the Levo Update Show. Here are the highlights:
- Rogue Order – Uprights, Anchors, J-Hooks, and a Flat Bench are all being shipped to Levo. They will replace the existing “organic” section of the rig and provide another place to Squat and Bench! We will also use this time to rotate the upright on the far end of the rig to actually have the numbers pointing to the outside… I said I’d do it… it just took a handful of years!
- Coach Jessi’s Baby Workout Shower – This coming Saturday, December 2nd, we will host this event from 8 to 10 am. The normal 745am and 9am classes will be cancelled, but you can still come and get a good workout in the open gym style format. Ask Antoinette for more details.
- Programming – Some of these things are hard and some are easy by design.
- Deadlift – Enjoy being strong and moving some weight in one of the most common movement patterns we use in life.
- Snatch Push Press into Overhead Squat – Find out where you fit in this as you build overhead strength and stability. The idea isn’t to be perfect, but to progress into something better throughout the cycle. There are endless benefits if you do this well. Talk to your coach if you need help or confirmation on how you are progressing.
- Clean Pull, Hang Power Clean, Push Jerk – This one isn’t quite as hard as the Overhead Complex, but the repetitions make it spicy (5-3-1). Get better with your Olympic Lifting technique and take another opportunity to refine your overhead position and stability
Good Luck and #keepmoving