CrossFit Levo – WOD
Warm-up
Rowing warm up (No Measure)
100m Just arms
100m Arms & hips (1 o’clock 11 o’clock)
100m 1/2 slide
200m Full slide
Metcon
Metcon (Calories)
EMOM 40:
1) 100m-200m run
2) :45 bike
3) :45 row
4) rest
*log total calories on bike and row