CrossFit Levo – WOD
Mobility
Ankle and calf mobility (No Measure)
CALF MASH
FROGGER
SPRING PULLS
SQUATS
Warm-up
2X
5 strict toes to bar
4 wall walks
6 star and scorpions
30 jump rope freestyle
Metcon
Metcon (Time)
3 rounds:
18 toes to bar
9 push jerks 135/95
54 double unders
*cap 15:00
Rx+
5 rounds