August Block of Training
Hey People,
Deload week is done — your body and mind should be feeling fresh, recovered, and ready to get after it again. You’ve earned it.
Over the last two blocks, we laid the foundation with 5×8 strength work, then built on it with 3×5. Now it’s time to progress to 3×3 — heavier weight, but always with the goal of making the first and third rep feel exactly the same… the third might just be a little slower.
In fact, you’re going to hear us say it in class — “The first and third rep should feel exactly the same… the third is just a little slower.” Get used to it, because that’s the standard for this block.
This cycle is all about your own progression — building strength, refining technique, and finishing each session better than you started. You’ll also gain more confidence in metcons — knowing exactly how to approach them, and exactly how to execute them well.
We’ll keep hammering the big three lifts — back squat, deadlift, and bench press — paired with gymnastics and skill work to sharpen your athleticism. This is where all that base-building starts paying off in a big way.
Buckle up, baby — Phase 3 starts Monday.
🔥 New Shirts Coming — Back by Popular Demand
You asked, we listened! We’ve got a new shirt order coming soon — same design as the new Coach shirts, but with #LevoUp printed on the back. Details on colors, sizing, and order forms will be coming your way in the next week.
📚 Back to School Promotion
As schedules settle with kids going back to school — and with the temperatures starting to cool — we typically see a lot more people coming back to the gym. We’ve also been hearing a lot of chatter from members about inviting friends and family to try out CrossFit Levo.
We want to help — and give you an easy way to help them too.
For any new person who tries the gym and decides to start a membership, we’ll be offering:
Buy 2 Months, Get the 3rd Month FREE.
We’ve all seen and felt the transformation that happens in the first 90 days — the body starts to reshape, strength and confidence grow, and the stress and doubts begin to fade. And we know that if someone makes it 3 months, they’re likely to make it 3+ years — which is where the true life-long transformations occur.
So let’s do this together. Look for more details toward the middle to end of the month.
See you in the gym,
Jared
CrossFit Levo