Hey People,

A brand-new training block kicks off this week — and it’s all about power and mobility.
You’ll see barbell complexes that challenge strength and coordination, E2MOM lifts with 1:1 rest for focused intensity, and accessory days that build control and resilience.

Expect a mix of:

Heavy barbell work that builds raw power.
Integrated mobility during rest to move better, not just lift heavier.
Short, punchy metcons on strength days (6–12 minutes).
Longer, grindy conditioning on accessory days (12–25 minutes).

This block will make you stronger, smoother, and more explosive — both in and out of the gym.

💡 The Lighten Up Challenge is LIVE!

If you haven’t registered yet, now’s the time.
This 8-week challenge runs through the holidays and is designed to help you stay consistent, build healthy habits, and feel your best heading into winter.

✅ InBody scans + measurements to track real progress
✅ Weekly accountability and check-ins
✅ Prize credits for category winners
✅ And—proceeds go straight toward remodeling our common area to make Levo even better for everyone.

Every registration helps us improve the space we all share — so when you join, you’re investing not only in your own health but also in the Levo community.

Sign up through the registration link below.
We want to make it easy — all you have to do is fill out the form and you’re in!

[👉 Register for the Lighten Up Challenge]

Don’t wait — registration closes soon, and we want everyone in the community to be part of it.

If you’ve got a friend or coworker who’s been thinking about starting at Levo, tell them now’s the best time — new unlimited members get into the challenge for FREE.

Let’s move into this next block strong — together.

#keepmoving

— The CrossFit Levo Team