LUS – Episode 236
Hello Levo Family,
Welcome to the 236th edition of the Levo Update Show. Here are the highlights:
- Murph – It’s around the corner but today is the last day to order your shirt. Make sure you Click HERE to get your Murph shirt. They are awesome, and the last day to order is today!!!
- Class Flow and Terms – Class can flow smoothly and sometimes it can feel like herding cats, depending on the class time and time of the week. But we love that you all come to class not just for the workout, but also for the community. It’s important to know the flow of class so that you can have fun and the coach doesn’t have to struggle so much. The video goes into depth, but the summary is – Intro, Warmup, Stimulus, and Closure
- Intro – Make sure each athlete knows the general aspects of the days workout
- Warmup – General blood flow to task specific.
- Stimulus – the time before the workout when the coach goes over each aspect of the WOD and all questions are answered.
- Closure – When we get to celebrate the accomplishments and ask more specific/personal questions.
- Krishna – He has been with us for a short time, but he’s not really afraid of anything. From using a PVC to do perfect snatches to showing up without a partner for the 900 am partner workout, Krishna is making himself at home at Levo… and we love it! Keep it up.
Good Luck and #keepmoving
