Hello Levo Family,

Welcome to the 239^th edition of the Levo Update Show. Here are the highlights:

Moving On – Murph is behind us and we are fully recovered from the Open so we can get back to classic CrossFit. Enjoy the grind as we hit a balanced approach to improving within the 10 parameters of fitness!
What’s New – Lot’s of strength coming up in both the skill and the metcon, so be ready to grab some weight and get stronger. But that doesn’t mean we won’t be hitting some cardio and gymnastic skill so be ready, if not excited, for that as well. And then there will be a decent amount of overhead and front rack position – do the best you can and make sure you put yourself in a position to improve.
Ms. Abby! – She is a new person since joining about 10 months ago. When she started, she struggled with just about everything and now is concurring one thing after another. Recently she hit her first workout with legit pullups from the bar. Though they were banded, it didn’t matter because it wasn’t a ring row. Seeing her excitement in the accomplishment and the progression was amazing to see. Thanks for being awesome, Abby. And, keep it up!

Good Luck and #keepmoving