Hey CrossFit Levo Fam!

Memorial Day is almost here, and you know what that means—it’s time for Murph!

This iconic workout isn’t just about pushing limits—it’s a powerful tribute to Lt. Michael P. Murphy and all those who’ve served. It’s one of our favorite ways to come together as a community, sweat with purpose, and show what we’re made of.

Enjoy the video for detailed explanation:

Here’s the game plan:

🔹 Heats are live in Wodify – Reserve your spot ASAP! If you’re bringing friends (yes, do it!), make sure they’re in your heat too and that you help them stay safe and supported.
🔹 Stick together – Murph hits different with friends by your side. Support each other through every rep.
🔹 Post-Murph Breakfast! – We’ve got eggs, bacon, sausage, and pancakes ready to roll. Want to contribute? Check out the Google Doc in the Wodify announcements and let us know what deliciousness you’re bringing (not required, but appreciated)

What’s After Murph?

You’ve earned it: Deload Week is up next. Time to recover, reset, and gear up for our new strength block!

We’ll be focusing on:

🏋️‍♂️ Back Squat
🏋️‍♀️ Deadlift
🏋️ Bench Press

Nothing crazy—just solid, foundational strength work to build that strong base. Think of it as sharpening your tools before the next big push.

Programming Update from Jared

I will be taking over programming for the next few months. Why? So we can bring more clarity, more purpose, and better communication between our coaching staff and you.

When you understand the why behind the workouts, your progress gets a serious boost. And I’m here to make sure that happens.

Calling All OGs 🔥

You’re going to love this—expect a little old school Levo flavor coming back into the mix. Let’s go back to our roots and bring the heat.

New to Levo? Welcome! 🙌

Everything we do is scalable. Our coaches are ready to meet you exactly where you are—safely and effectively. Just be willing to communicate, check the ego when needed, and focus on mastering the fundamentals. That’s how we level up.

We’ve got a great summer ahead, starting with a meaningful Murph, good food, and some seriously focused training. Let’s keep showing up for each other—and for ourselves.

See you at Murph!

— Jared & The CrossFit Levo Team
🏋️‍♂️🇺🇸🥓 #LevoStrong #KeepMoving