Meet the Staff

antoinette williams

General Manager

Training within CrossFit since 2009, competing on a team at the Regional level, and coaching along side some of the best athletes in the world, you may think that Antoinette would work exclusively with top end athletes.  Nothing could be further from the truth, as her passion for helping anyone improve their Health & Fitness significantly outweighs her pedigree.  She is phenomenal with a very broad and inclusive client population – young and old, advanced and beginner, hungry and timid.  She is a fierce competitor when it comes to training, but also when helping others improve.  She is ready to help you NOW.

dr. jared van anne


Coming from a multi-sport background, training within CrossFit since 2010, and having a Masters in Sport Science & Rehabilitation as well as being a Chiropractic Physician, Dr. Jared brings an enormous amount of experience and expertise to CrossFit Levo.  And just like Coach Antoinette, though he has worked with amazing, high-end athletes his passion for helping anyone move better and experience greater capability is not limited to any specific group.  He is ready to help you NOW.

meghan pugachev


As a long time member, Meghan has experienced all the triumphs and struggles of progressing as an athlete. Much of her success on that journey lead her towards coaching. For the last year, Meghan has been sharing her experience with our members as a coach, helping every member progress as she did. And her journey isn’t over. She continues to progress as an athlete, achieving capacity after capacity and becoming an even better coach in the process. She is ready to help you NOW.

Will Thomas


Will is our newest member to the coaching staff, but he may be the smartest and most accomplished. While at Lindenwood University Will competed for the United States as a marksmen. Then, he continued his education at Logan University to become a chiropractor. Throughout all of this, he has been committed to the CrossFit methodology. Having struggled with shoulder pain and low back pain for his entire life, Will understands the importance of getting strong and doing it the right way. He brings this knowledge to every class, pushing each member to the max while always prioritizing safety. He is ready to help you NOW.

Brandon Reid


Brandon started Crossfit Levo in 2017. Crossfit Levo was his introduction to the Crossfit methodology, and hasn’t stopped since. He received his Level 1 Certification in July of 2020 and you can count on his classes being high energy, full of laughs and having the best soundtrack to listen to during  your fitness hour  (tested & proven). Brandon has a profound passion for coaching individuals to reach their full potentials at all various fitness levels.  If you want to be healthy and have fun , then let’s get started NOW!

Ashley Rath


Ashley is the epitome of the CrossFit story and true inspiration for what commitment and determination can accomplish.  Having used CrossFit as her preferred method of fitness for several years, Ashley doubled down on her decision when she was recently diagnosed with breast cancer.  She was often seen crushing workouts throughout her devastating road of treatment and recovery, shocking her doctors as she described what she was able to accomplish.  To us, we just saw it as Ashley being Ashley.  She joined our coaching staff this year (2021) and we look forward to her teaching the CrossFit Levo system and motivating all that she encounters.  Get started NOW!