LUS – Episode 233
Hello Levo Family,
Welcome to the 233rd edition of the Levo Update Show. Here are the highlights:
- It’s Okay to Do Less – Less weight, less grind, and less effort is actually a good thing in the beginning phase of this cycle. Find out where you are with the Olympic lifting and the Overhead Squat, then put yourself in a place to improve. Ask the coaches if you need more help then they are giving.
- Warmer Weather – Stay hydrated and make sure you are doing some pre and post workout nutrition. Ask Antoinette for more details or schedule a Strategy Session with her to talk specifically about nutrition.
- Mark! – Mark has always been a true BRO! And that is why we love him. But yesterday he did pushups with full chest to deck depth. He also went down to a PVC pipe for Overhead Squats. Just want to give him a shout out for putting himself in situations where he can improve and to be secure enough to be a great example for everyone else. Thanks Mark!
Good Luck and #keepmoving
