CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
BB smash
-then-
2X
10 shin box twists
10 bulgarian split squats
10 air planes
couch stretch
Weightlifting
Back Squat (7X3 same weight across)
*Superset w/5-10 strict pull-ups
Metcon
Metcon (Time)
21-18-15-12-9
overhead squats 95/65
toes to bar
*Linchpin-ish