Levo Update Show – Episode 39

Consistency, Newbies, and Jaree Brhino

Welcome back my friends,

Today is a new day and tomorrow is the beginning of a great new week. Weekly Videos are up and these are the highlights from the Levo Update Show… enjoy!

  1. Shout-outs go to JaLynne and Julie
  2. Coaches Meeting on Consistency
  3. Jaree Brhino Show
  4. Sneak Peak to the Week

Good Luck and #keepmoving


The Jaree Brhino Show

January Commitment to Achievement

Will you Commit?

Audio Version

Brian and Jared discuss a ton of topics relative to commitment. From attendance, to accessory, to Xtra-curricular, to intensity, so many things need our attention to achieve commitment.

Enjoy the show and get back at us with comments or future requests.

Good Luck and #keepmoving


Levo Update Show – Episode 38

Goals, Spotlights, and Sneak Peaks

Yo Sapiens!

Excellent work starting the first full week of training in 2020. Let’s keep this baby rolling.

Weekly Video are up. They highlight the movements, strategies, stimulus, progressions, and everything else you need to know to maximize your time in the gym. Don’t miss the opportunity to set yourself up for success… and make fun of Jared when he says something stupid.

Goals Board is filling up. Don’t leave yourself out. We are a community; a family. Families hug… but they also help each other grow and achieve. That’s the idea here. If you don’t have your goals on the board, we can’t help you kick ass! For those that do… keep up the grind!

Mark Mayfield is back on top of the world as the Spotlight Athlete for January. Congratulate him the next time you see him, but also chat him up about his progression. He has learned quite a lot through his transformation and may be able to share some knowledge that can get you over the edge. Great job Mark!!!

Sneak Peak at the Week

  • Monday – Bench Press & Skill Development (BMU)
  • Tuesday – Strength and Movement Differentiation (Squat v. Deadlift on Row)
  • Wednesday – New kind of stimulus (2 min on going HAM… 1 min Rest)
  • Thursday – DL & OHS (Strength and Mobility Test – Choose weights wisely)
  • Friday – Skill, Skill, Skill; Progression, Progression, Progression (Turkish Getup, DU)

Good Luck and #keepmoving


Levo Update Show – Episode 37

Partners, Goals, and MetCon’s

Hello my friends and welcome back to the CrossFit Levo Update show for this the first show of 2020. I could go on and on about how great 2019 was for all of us… and I do in the show! But, I will spare you the written form of brain vomit!

In short, this show discusses the following:

  1. The growth in 2019 and the intended progression in 2020
  2. Antoinette transitioning from employee to business partner
  3. Coach B getting us focused on individual goals, but with community support
  4. Shout-outs going to Lauren and Jo for good grind and goals
  5. And finally, a sneak peak at the daily stimulus foci for next week’s programming
  6. WEEKLY VIDEOS!!! They highlight everything you need to prepare for to progress!

Good luck, enjoy, and #keepmoving


Levo Update Show – Episode 36

Hey Crew,

Welcome to the final Update Show of 2019.  It was a great year with much accomplishment, but we are now focusing on progressing into 2020.  Excitement is palpable as we anticipate mass improvement in our member’s health and work capacity.

The update shows will continue to evolve with different focus points as are deemed necessary.  At this time, we will continue focusing on weekly programming hints that drive members to utilize the Weekly Videos.  However, we will always use the show to spread important news and give Shout-Outs!

Enjoy the show and #keepmoving


Levo Update Show – Episode 34

Adopt-A-Family was a huge success… thanks for delivering!

Christmas Party on Saturday at 6pm… bring booz/drinks and sides.

Shout-Out goes to… Rod the Bod!!!

First Week of new cycle… Box Back Squat Focus

Enjoy the Weekly Videos and the Update Show

Good Luck and #Keepmoving