Levo Update Show – Episode 30

Hell Yes People!

We are conquering life week by week, day by day, moment by moment.

Last week saw the end of the DTTO Challenge, the continuation of a strong Open Intramural, incredible creativity with Theme Night costumes, and the same old grind that we always embrace!

Well done.  Enjoy the Update Show and the Weekly Videos.

Highlights are as follows:

  • DTTO Challenge comes to an end
  • Open Intramurals continues to be a ton of fun
  • Shout-Outs – Rod Laughlin and Jeff James
  • Open will be over, we will have a CLOSED Celebration
  • Weekly Programming

Good Luck and #keepmoving

Dr.J

Levo Update Show – Episode 29

Ah Yes, Here We are Once Again!

Another great week and hopefully another to come.

Big time shout out to Coach Stacy for her maiden voyage on the update show.  I am blessed and grateful to have a staff that will sacrifice time to help the cause!!!

Weekly Videos are up and please enjoy the show:

Highlights:

  • Great Job with Open Intramurals
  • Thank you to All who aren’t participating but still killing it!!!
  • Finish up the DTTO Challenge – Get measured!!!
  • Shout outs – Emma and BK (Brian)
  • Weekly Programming – Pigeon, Overhead Position, Running, Rowing
  • Favorite Nation??? DOMINATION!!!

Good Luck and #keepmoving

Dr.J

Levo Update Show – Episode 28

Hey Crew,

We are finishing the DTTO Challenge and getting into the CrossFit Open.  So, yeah, lots of stuff.

Remember that CrossFit, and definitely CrossFit at Levo, is all about getting better and having fun in a supportive community.

This show is all about celebrating everyone and everything.

Sappy? – Sure

Fun and Uplifting – Absolutely

Enjoy the Update Show and know that the Weekly Videos are up!

Highlights:

  • 20.2 Video Clips
  • Lucas Oil Stadium Drop-in
  • Understanding the DTTO Data… especially if it wasn’t great
  • Open Intramural Update Watch
  • Shout Outs – Matt and Rhonda
  • Weekly Programming

Good Luck and #keepmoving

Levo Update Show – Episode 27

Well Done People!

It was a grind, but here we are on the other side of some chaos.

Here are the update show highlights:

  • Thank You for the Great Week and Suggestions
  • DTTO Challenge Ends with Retest Week
  • Open Intramurals
    • Theme Nights
    • Creativity Points
    • Captains – Flex Athletes Designated by Thursday-Friday-ish
    • We will allow you to get the WOD in… but try ASAP!
    • Thank You for your Grace
  • Programming – Thursday Active Rest/Lower Intensity

Well done, Good luck, and #keepmoving

 

Levo Update Show – Episode 26

Oh My!!!  We made it 1/2 way around the sun!!!

Another week of improvement, grind, and realization that it is okay to not be perfect… in fact, it can be comforting to know you are in such good company.

But an excuse to concede to decay it is not.  We shall grind on and improve if not in body than by mind; and generally, both.

Enjoy the Show… Weekly Videos are up for your viewing pleasure

Highlights:

  • Great Work of Friday
  • Register for the Open if it’s for You
  • Sign up for Intramurals to have some fun and meet more members
  • DTTO Challenge ReTest Info
  • Thank you for the patience with the flooring
  • Shout Outs – Chris Martin and Lisa Krog

Good Luck and #keepmoving

Levo Update Show – Episode 25

Almost to Half a Year Baby!

Who knew we would stay consistent with this thing… Hopefully everyone!!!

Another great week and some fun news to share.  Weekly videos are up.  Watch the Update Show for details.

Here are the highlights:

  • DTTO Focus – Stimulus Recap
  • Open Registration
  • Open Intramural as an Option/Extra
  • DTTO Revenue Investment – 400 SF of working space to come
  • Shout Outs – Mark Mayfield and Chris Klaus

Good Luck and #keepmoving