Levo Update Show

Episode 6

Notifications

  1. Murph is coming!
  2. Look for emails… cover things that make life easy for all

Shout Outs

  1. Shane Spearman
  2. Lindsey Neyland

Weekly Programming

  1. Running Technique
  2. Rowing and Deadlift connection
  3. Bench Press Bro-out (Sis-out as well)
  4. Goat Work

Levo Update Show

Episode 5

:11 New Rig is Operational / :23 Olympic Platform Transition / :43 HYDRATION!!! / 1:49 Electrolytes and Urine Color / 2:32 Volumate the Cells / 2:40 Meet a Member (Stephen) / 4:19 Open to Suggestions / 4:35 Shout-Outs (Frank – 4:40 and Jodi – 5:25) / 6:46 Weekly Programming with Antoinette (Monday Skin the Cat – 7:30; Tuesday Squat Snatch – 8:18 ; Wednesday Strict Knee to Elbow – 9:06 ; Thursday Reverse Lunge – 9:28 ; Friday D-Ball Burpee – 10:02)

Good Luck & #keepmoving

Levo Update Show

Episode 4

:20 RIG UPDATE / :50 OPTIONS OTHER THAN 6 AM / 1:13 IMPORTANT EMAIL SERIES / 2:08 SHOUT-OUTS (ALLISON JUSTUSSON 2:12 ; GARY KUPFERLE 3:21) / 5:12 PROGRAM BREAKDOWN (OHS 5:15 ; PAUSE SQUAT 5:45 ; DEVIL PRESS 6:11 ; L-SIT OR HOLD 6:45 ; PISTOLS 7:31) / 7:45 WE WANT PULLUPS AND PISTOLS FOR EVERYONE / 8:30 MORE PEOPLE LIKE YOU!

Good Luck and #keepmoving

Levo Update Show

Episode 3

:00 – Ayla Van Anne Intro /  :30 Website Navigation / :53 Program Blog / 1:08 Weekly Videos / 1:33 Exercise Catalog / 2:27 More People – New Rig / 3:14 Coach Brian Shout Outs / 3:30 Meghan Frederick with Demo Ball / 4:12 Lots of People trying heavy D-Ball / 4:58 Nate Ward / 5:38 Ego Management / 6:35 Programming / 8:15 Ayla Van Anne Exit / 8:36 Ayla’s nostrils

Levo Update Show – Episode 2

1:00 – “CHERRY PICKING” WORKOUTS / 1:13 – NEW MEMBER WELCOME / 2:32 – WODIFY USAGE / 4:14 – EGO MANAGEMENT / 5:51 – SHOUT OUTS!!! (*** V AT 6:15, *** BECKY AT 7:35) / 8:57 – PAUSE SQUAT FOCUS / 10:24 – GYMNASTIC PUSHUP FOCUS / 11:22 – TOUCH AND GO POWER SNATCH

Good Luck and #keepmoving

Dr.J, Ink Lady, Gumby, and the Bearded Man

Levo Update Show

Notifications – New Faces, Nutrition Kiosk Password, “Take Care of Your Feet”

Shout Outs – Dan Merlo and Jim Welch

Weekly Focus Points – Pause Squat, Strict Pullup Progression, Key Mobilizations

Good Luck & Keep Moving