We want to give you access to the challenges which benefit you most. Below are all the movement and mobility challenges organized by body section. Our hope is that you develop a serious passion for understanding your body and restoring it to its intended capability. Good luck and, as always, #keepmoving
Mobility
Upper Body
- Overhead Position (Thoracic Spine Extension Roll, Pec Stretch, PVC BTN OHP)
Lower Body
- Posterior Hip (Glute Mash, Pigeon, Squat Hold)
- Thigh/Quad (Quad Mash, Quad Stretch, Front Lunge)
- Hamstring (Hamy Mash, Hamy Stretch, Burpee)
- Ankle – Calf (Calf Mash, Frogger, Spring Pulls – Squats)