PotRuck, Why CrossFit, and End of Year Focus!

LUS – Episode 2123

Hello Levo Family,

Welcome to the 213th edition of the Levo Update Show. Here are the highlights:

  • PotRuck – I hear that everything went great at the PotRuck and it was a perfect end to the rucking season.  It will likely resume in early to mid-spring or whenever people want to carry around heavy things over large distances.
  • Why CrossFit We sometimes forget why we do this thing called CrossFit.  Scientifically, we do it to increase work capacity.  In layman’s terms, we do it so that we can do more things with less effort… we just get better at doing things because we are always doing hard things.  Don’t forget that.  It’s not just about a workout.  If you let the process happen, it’s more about what it does for you emotionally and socially.  The fitness part of it is just the icing on the cake. 
  • End of Year Focus – We are heading into the holiday season and that can be a real problem for many of us.  We will be focusing on a nutrition challenge as well as bodybuilding and at-home options to maintain consistency with your training.  Look for more details about a nutrition challenge coming up.  If you don’t know how to find the bodybuilding options or at-home options in Wodify, ask a coach or a friend to make sure you know where to go.  Regardless, lets finish 2023 with a lot of consistency so we can crush 2024!

Good Luck and #keepmoving

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