Yoga, PotRuck, Going Heavy & Ms. Jasbir!

Levo Update Show – Episode 211

Hello Levo Family,

Welcome to the 211th edition of the Levo Update Show. Here are the highlights:

  • Yoga – It was “cleansing!”  Always a good time to meet people outside of the gym to experience different ways of testing our mental, physical, and mobility capabilities.
  • Going Heavy We will continue to load up the barbell this week with Push Jerks and Overhead Squat.  Remember, don’t chase numbers.  Put yourself in a challenging but manageable and safe situation.  Express you fitness, don’t stress yourself into something you aren’t… yet!
  • Potruck – We will be having a PotRuck with the Saturday morning Ruckers on October 21st.  Look for more details as the date approaches.
  • Shout Out ­– Jasbir is our featured athlete this week for completely dominating her transition into the gym.  She crushed onramp, threw herself into classes, and just finished a partner workout with Coach Jo.  She has no fear and is willing to put herself in the “growth” zone – never an easy place to be.  Congrats Jasbir and lets all follow her lead!

Good Luck and #keepmoving

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