Levo Update Show – Episode 211
Hello Levo Family,
Welcome to the 211th edition of the Levo Update Show. Here are the highlights:
- Yoga – It was “cleansing!” Always a good time to meet people outside of the gym to experience different ways of testing our mental, physical, and mobility capabilities.
- Going Heavy – We will continue to load up the barbell this week with Push Jerks and Overhead Squat. Remember, don’t chase numbers. Put yourself in a challenging but manageable and safe situation. Express you fitness, don’t stress yourself into something you aren’t… yet!
- Potruck – We will be having a PotRuck with the Saturday morning Ruckers on October 21st. Look for more details as the date approaches.
- Shout Out – Jasbir is our featured athlete this week for completely dominating her transition into the gym. She crushed onramp, threw herself into classes, and just finished a partner workout with Coach Jo. She has no fear and is willing to put herself in the “growth” zone – never an easy place to be. Congrats Jasbir and lets all follow her lead!
Good Luck and #keepmoving