Labor Day, Yoga, and Ms. Amanda

LUS – Episode 209

Hello Levo Family,

Welcome to the 209th edition of the Levo Update Show. Here are the highlights:

  • Labor Day – Two classes available on Labor Day – 8 am and 10 am!
  • Yoga – Mark your calendars for a Hot Yoga session with the Levo Crew.  We will have the whole thing to ourselves.  It is September 16th at 2pm and Sumits Hot Yoga.  Super fun!  Look for the sign-up sheet on the bar in the Merch Area.    
  • Shout Out ­– Amanda got her first double unders in a workout.  Huge congrats to her for crossing that milestone.  There are so many “gateway” movements in CrossFit that get athletes and coaches excited about future progression.  If you are still working on Dubs… keep at it.  If you are far away from some of these, no worries!  Fall in love with the process and we will support you as you capture these skills!  Congrats Amanda and keep up the good work.

Good Luck and #keepmoving

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