Running, Programming, & brett

LUS – Episode 207

Hello Levo Family, Welcome to the 207th edition of the Levo Update Show. Here are the highlights:

  • Running Seminar – it went Great!  If you missed it, don’t worry because we will be doing more seminars and we will also be educating our coaches to use the same strategies in class.  We will be doing these specialty seminars quarterly (roughly), so look for the next once around November-December.
  • Programming Variance – Programming continues to focus on overhead position in the jerk, snatch, and overhead squat.  But, we are seeing a broad range of strength each week… so enjoy the exposure. 
  • ASM – If you are looking to achieve your goals or simply to be understood a little better by our staff, talk Abby or Brett or Myles or any of the coaches to setup a strategy session so we can help you achieve results while at Levo!
  • Shout Out ­Brett is our featured member this week.  He did an amazing job at the running seminar and has truly embodied the spirit of the Levo Community. Thank you Brett for being such an awesome addition to our gym!

 Good Luck and #keepmoving

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