CrossFit-ish Games, Running Seminar, Ms. Hannah!

LUS – Episode 203

Hello Levo Family, Welcome to the 203rd edition of the Levo Update Show. Here are the highlights:

  • CrossFit-sh Games – An amazing success!  So much fun was had by all.  It was done in UNDER 3 HOURS!  That’s right everyone did 4 workouts, and we were closing the gym and heading home just after noon!  We will do at least 1 a year so start training for the next one.
  • Running Seminar – We will do a Running Seminar in August curtesy of Health & Performance Center to help everyone understand running mechanics and specific drills that make running suck less.  Look for more information in the gym and LUS’ leading up to mid-August.
  • Ms. Hannah ­Everyone who participated in the in-house competition deserves a shout out, but I couldn’t pass up Ms. Hannah.  She was the only teen, but you’d have never known.  It’s been awesome watching her gain strength and confidence in her movements and within the community.  Keep it up Hannah!

Good Luck and #keepmoving

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