Coaches Meeting, Running Seminar, Comp, and Champs!

LUS – Episode 202

Hello Levo Family, Welcome to the 202nd edition of the Levo Update Show. Here are the highlights:

  • Coaches Meeting – We are consistently trying to improve and just finished another meeting to help push us towards being the best gym in St. Louis.  Let us know if you have any suggestions.
  • Running Seminar – We will do a Running Seminar in August curtesy of Health & Performance Center to help everyone understand running mechanics and specific drills that make running suck less.  Look for more information in the gym and LUS’ leading up to mid-August.
  • CrossFitish Games – Our in-house comp is next week.  Fun for all ages and levels.  Doors will open at 7 am.  Heats will start by 8 and we are going to try to have things done by noon.  Sign up on the big whiteboard next to the gathering area (benches/GHD’s).
  • Champs Again! ­– Dan Merlo brought home another championship in soccer.  Congrats to Dan for staying strong so that he could get though it this year even though he is battling through some injuries.  You the man!

Good Luck and #keepmoving

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