Mayhem Affiliate At Home 6/29/2023

CrossFit Levo – At Home

Active Recovery Jog (Distance)

5:00 Warm Up Walk


6 Rounds

2:00 Jog

1:00 Walk


2:00 Cool Down Walk

Scoring: Meters

Athletes Notes

Score = total meters.

Bonus Flow (Checkmark)

For Quality / Mobility:

2 Rounds:

5 Elbow to Floor Lunge Stretch (each side)

5 Burpees

5 Inchworms with Push Up

5 Burpees

5 Dynamic Squat Stretch

5 Burpees

5 Push Up to Downward Dog

5 Burpees

5 Donkey Kicks (each side)

5 Burpees


This should be at a slower pace, just moving through each stretch, following it with 5 burpees. This is a fun way to show your body some love!

Demo Videos

Elbow to Floor Stretch with Rotation

Burpee Variations

Inchworm to Pushup

Dynamic Squat Stretch

Push Up to Downward Dog w/Explanation

Donkey Kick

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