CrossFit Levo – At Home
Active Recovery Jog (Distance)
5:00 Warm Up Walk
…into…
6 Rounds
2:00 Jog
1:00 Walk
…into….
2:00 Cool Down Walk
Scoring: Meters
Athletes Notes
Score = total meters.
Bonus Flow (Checkmark)
For Quality / Mobility:
2 Rounds:
5 Elbow to Floor Lunge Stretch (each side)
5 Burpees
5 Inchworms with Push Up
5 Burpees
5 Dynamic Squat Stretch
5 Burpees
5 Push Up to Downward Dog
5 Burpees
5 Donkey Kicks (each side)
5 Burpees
Note:
This should be at a slower pace, just moving through each stretch, following it with 5 burpees. This is a fun way to show your body some love!
Demo Videos
Elbow to Floor Stretch with Rotation
Burpee Variations
Inchworm to Pushup
Dynamic Squat Stretch
Push Up to Downward Dog w/Explanation
Donkey Kick