CrossFit Levo – WOD
Metcon (Time)
RX+
Teams of 2
300 Double Unders
60 Handstand Push Ups
30 Sandbag Cleans (150/100) or 30 Power Cleans (185/125)
60 Handstand Push Ups
300 Double Unders
* This is a repeat workout from 6/3/2021
Target time: 16-18 minutes
Time cap: 25 minutes
Option 1: Gymnastics Skill Work
Gymnastics (Checkmark)
Pistols: Week 1 Day 2
Mobility Drills – 2 rounds of:
1 minute Sumo Rocks
1 minute Kettlebell Ankle Crushers
1 minute Calf Stretch
1 minute Bottom of Knee Together Squats