CrossFit Levo – At Home
Bonus Burpee Workout (Checkmark)
Quality Work (aka NOT for time):
5 sets:
:30 Wall Sit
10 Burpees
-rest 1:00 between sets-
Demo Videos
Wall Sit
Burpee Variations
Active Recovery (Distance)
5 Minute Warm Up Walk
3-2-1-2-3 Minute Jog
2 Minute Walk after each Jog
5 Minute Cool Down Walk
Scoring: Meters
Total Time = 31 Minutes
Flow
You will begin by doing a 5 minute warm up walk.
Then you will jog for 3 minutes, walk for 2 minutes, jog for 2 minutes, walk for 2 minutes, jog for 1 minute, walk for 2 minutes, jog for 2 minutes, walk for 2 minutes, jog for 3 minutes, walk for 2 minutes.
To conclude the entire workout, you will do a 5 minute cool down walk (much slower pace here)