WOD – Sat, Jun 17

CrossFit Levo – WOD

Pride WOD (AMRAP – Rounds and Reps)

AMRAP 20:

200m run

60 deadlifts 155/105

40 burpees over bar

20 hang power cleans 155/105
*Runs are done together.

*You go I go on barbell and burpees over bar