CrossFit Levo – WOD
Metcon (Time)
5 Rounds
200m Run
12 DB Hang Clean & Jerk 50/35’s
15 Box Overs 20”
18 Ab Mat Sit Ups
*Two DB’s
CrossFit in Creve Coeur
5 Rounds
200m Run
12 DB Hang Clean & Jerk 50/35’s
15 Box Overs 20”
18 Ab Mat Sit Ups
*Two DB’s