CrossFit Levo – WOD
Workout
Metcon (Time)
Partner Workout
90/70 cal Assault
*Partner Holds Handstand
-into-
50 Power Snatch (135/95) (split as needed)
-into-
1500/1200m Row
*Partner Front Holds dballBear Hug (150/100)
Target time: sub 22 minutes
Time cap: 30 minutes