CrossFit Levo – WOD
Metcon (Time)
In Teams of 2
3 Rounds
30 Pull-ups
30 Front Squats 95/65
30 KBS 70/53
60 Cal Row
2 Rounds
30 Chest to Bar Pullups
30 Front Squats 135/95
30 KBS 70/53
60 Cal Bike
1 Round
30 BMU
30 Front Squats 185/135
30 KBS 70/53
60 Cal Row