WOD – Thu, Jan 26

CrossFit Levo – WOD

Mobility

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up

hip circle fun with coach

Weightlifting

EMOM 12:

1) 2 front squats

2) 4 back squats

Front Squat (6X2 same weight across)

Back Squat (6X4 same weight across)

Metcon

Metcon (Time)

15-12-9

dbs thruster 35s/25s

dbs box step ups 35s/25s 20
*use two dbs

*6:00 cap

Rx+

50s/35s

24/20

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