CrossFit Levo – WOD
Mobility
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up
hip circle fun with coach
Weightlifting
EMOM 12:
1) 2 front squats
2) 4 back squats
Front Squat (6X2 same weight across)
Back Squat (6X4 same weight across)
Metcon
Metcon (Time)
15-12-9
dbs thruster 35s/25s
dbs box step ups 35s/25s 20
*use two dbs
*6:00 cap
Rx+
50s/35s
24/20