CrossFit Levo – WOD
Mobility
Ankle and calf mobility (No Measure)
CALF MASH
FROGGER
SPRING PULLS
SQUATS
Warm-up
3X
4 wall walks
10/10 star and scoripns
:30 hold on pull-up bar
Metcon
Metcon (5 Rounds for time)
5 sets
400m run or 500m row
10 handstand push-ups
-rest 1:00 b/t sets-
*3:00 per set
*log time for each set
*Rx+
400m run
10 strict hspu