Levo up – Wed, Jan 25

CrossFit Levo – Levo up

Strength Track

Front Squat (1×5, 4×3, 2×1)

Build to Heavy Technical Single

CTB – HSPU EMOM (2 Rounds for reps)

8 min EMOM (30s on, 30s off)
Min 1 – CTB
Min 2 – HSPU
Total CTB for Rd 1

Total HSPU for Rd 2

* Note individual rounds for comparison

Endurance Track

Metcon (4 Rounds for time)

4 Rounds (every 6 minutes)

500 meter Row

16 HSPU

8 BMU

4 Ring MU

* Less than 4 minute target

* Hard stop at 4:30
* Less than 4 minute target

* Hard stop at 4:30

Capacity Track

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

8 HSPU

4 Power Clean 185/135

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