CrossFit Levo – Levo up
Strength Track
Front Squat (1×5, 4×3, 2×1)
Build to Heavy Technical Single
CTB – HSPU EMOM (2 Rounds for reps)
8 min EMOM (30s on, 30s off)
Min 1 – CTB
Min 2 – HSPU
Total CTB for Rd 1
Total HSPU for Rd 2
* Note individual rounds for comparison
Endurance Track
Metcon (4 Rounds for time)
4 Rounds (every 6 minutes)
500 meter Row
16 HSPU
8 BMU
4 Ring MU
* Less than 4 minute target
* Hard stop at 4:30
* Less than 4 minute target
* Hard stop at 4:30
Capacity Track
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
8 HSPU
4 Power Clean 185/135