CrossFit Levo – WOD
Warm-up
2X
6/6 windmills
10 squat therapy
Warm-up
metcon prepwith coach
Metcon
Metcon (Time)
15-12-9-6-3
knee to elbows
35-28-21-14-7
overhead squats
75/55
*15:00 cap
Rx+
5-4-3-2-1
rope climbes
35-28-21-14-7
overhead squats
95/65
Weightlifting
E2MOM
1 snatch pull + 1 snatch(full) + 1 overhead squat