WOD – Fri, Nov 25

CrossFit Levo – WOD

Warm-up

Bands that make you dance (No Measure)

3X

10 Squats with hip circle

10 Side steps to the left

10 Side steps to the right

Warm-up

2X

10 t-spine bridges

5-8 strict pull-ups

10 oh wall ball squats

Metcon

Metcon (Time)

150 wall ball shots 20/14

300 double unders

30 bar muscle ups
*18:00 cap

*Partition as desired

*log rep scheme in notes

*rx+

rmu

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