CrossFit Levo – Levo up
Strength Track
Front Squat (2×7, 2×5, 2×3)
* No grind, keep all movement clean and fluent
* Tight blocks to increase volume
Front Squat – Ring Row EMOM (2 Rounds for reps)
8 min EMOM (30on/30off)
Min 1 – Light Front Squat
Min 2 – Ring Row
* Score total reps for Front Squat in Rd 1
* Score total reps for Ring Row in Rd 2
Endurance Track
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP
20 Cal Row
20 Wallball 20/14
20 Cal Row
20 HSPU
20 Cal Row
20 Ring Dips
20 Cal Row
20 Pushups
Capacity Track
Metcon (AMRAP – Rounds and Reps)
9 min AMRAP
10 Power Snatch 115/80
30 Double Unders
10 Wallballs 30/20