WOD – Tue, Nov 22

Announcements

Thanksgiving hours:

Thursday November 24th 8:00am Open gym with Kaitlyn. If no one signs up by 10:00pm Wednesday night, the class will automatically cancel. She doesn’t live close.

Friday November 25th 6:00am class and 7:00am open gym is canceled. Rest of the day is normal schedule.

CrossFit Levo – WOD

Mobility

lat smash on foam roller

childs pose

Warm-up

EMOM prep with coach

Grunt work EMOM

EMOM 12:

1) gymnastics goat

2) grunt work

3) bike or row

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

80 double unders

4 rope climbs

20 ghd sit-ups
*Goal 4+ rounds

*Mayhem

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